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  • woman punching

    Does kickboxing build muscle?

    Introduction Kickboxing is a martial art that was developed back in the 1950s in Japan as a way of combining both Karate, Muay Thai, and Boxing together. Since that time, it…

  • Karate

    best martial arts for tall guys

    Introduction When your tall, lots of great things happen. You instantly become more attractive to females, you’re able to help out the old lady grab items from the top shelve at…

  • boxing match

    best martial art for fitness

    Introduction If you’ve landed on here, then you’ve no doubt heard about all of the great benefits that learning martial arts can bring into your life, such as increased self confidence,…

  • kids in a taekwondo class kicking a pad

    Best Martial arts for kids

    Introduction We all know that martial arts help instill discipline and confidence, while also promoting exercise and good health. This has prompted many parents to consider enrolling their child in a…

  • kick practicing muay thai

    Is kickboxing a good way to lose weight?

    Introduction Let’s face it, trying to lose weight is no fun. I mean come on, who wants to be eating chicken breast, brown rice, and salad all day while you watch…